Sunday, February 13, 2011

SUNDAY= Long Run!

Miles about 17
Time: 2 hours!

This run was great and the weather is just starting to warm up. The temperatures started in the 40's and soon by the end of run rose to the low 60's. We warmed up for 35 minutes as Scott and Jenny came along with me and it was great running around Griffin Park.  Then It was to the hills.  Scott and myself handled a nice pace all through Rock Creek Road getting in those big hills and elevation changes.  There were some dogs that wanted to give us a hard time but Scott just yelled at them to scare them away. The morning was perfect and the run was nice and long!

We ended up with about 17 miles in the log and that is one great start for the week up ahead.

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