Some Highlights of the year:
1. Got married!!!
2. Ran in all kinds of cool places
3. Have an awesome job
4. Have made so many new friends
5. I am in good health
6. Nothing to complain about only happy memories of the year.
With my job at Nathan, I have traveled as far west as California for work trip and as far south as Texas and Florida. It has been such a wild time. I am looking forward to a fun 2017 with the company. Here is my photo montage of the year as the Nathan Eastern Region Tech Rep:
|Ragnar with the Salomon Crew. Photo Credits: Cole C.|
|Nathan at USB Sales Conference. Photo Creds: Dan Suher|
|Ragnar events. Photo Cred: Cole C.|
|Weekend getaway with Ashlee at Letchworth State Park. Photo Credits: Ashlee Prewitt Crosby|
|Demo with Finger Lakes Run Co and Robert K. Photo Credits: Cole C.|
|Demo run in Asheville, NC. Photo Credits: Andrew Snow|
|The Perfect Oklahoma Wedding. Photo Credits: Bailey Salisbury.|
|Demo in Hotlanta. Photo Credits: Cole C.|
|Fun DC Demo run with Fire Up Your Run night and Johnathan. Photo Credits: Cole C.|
|Fall Running in Princeton, NJ. Photo Credits Cole C.|
|Christmas long run. Photo Credits: Cole C.|
For my races in 2016: I ran 6 Key races/events and here is how they went:
Febuary I ran the Cast-A-Shadow race which is usually a snowshoe race but instead was a 6 hour muddy trail run.
I placed 1st running about 42 miles in the 6 hours.
|Running strong. Photo Credits: Ron Herkins JR.|
March: Caumsett 50k: 7th place
Then I raced the Caumsett 50k, a USATF 50k road championship. I placed 7th in a PR run of 3:11 which I was happy with due to no specific speedwork in training and some nutrition issues during the race.
|Running with the Pack and friend, Eric Senseman. Photo Credits: Charles Crosby|
April: Hyner View Challenge 3rd Place.
A Race where I had no expectations as I had not gotten any elevation training in months, the effort paid off. I ran with Mike Daigeaun and Adam Russel and helped push the pace to all three of us besting the old course record. Quite a day. And it was a blast hanging with the Nathan crew.
|1st big climb. Photo Credits: Momentum Photography.|
September: I Run For Half Marathon and Marathon : 1st in 2:38
This race I used as training for Tussey Mountainback but it went as well as it could have gone with me bonking pretty hard at mile 18 but great effort given the hills.
|Myself with Anne. Photo Credits: VPPhoto.com|
October: Tussey Mountainback 50 Mile/USATF 50 mile road champs: 3rd place in 6:22
|Last long run before Tussey. Photo Credit: Cole C.|
|Tussey Pre-race gear. Photo Credits: Cole C.|
SO what does that mean for 2017 you ask? Well, I hope to mix things up. I feel more comfortable in my current job with Nathan and will be looking to add some great races to the mix.
Here are a list of goals and races I on my radar to run in 2017:
Some Snowshoe Races: This would include the World Champs in Saranac Lake, NY and National Champs at Bend, Oregon.
Setting some FKTs around some of the larger Finger Lakes: Cayuga, Seneca, Keuka etc.
Hyner View Challenge 25k
Binghamton Bridge Run Half Marathon
UROC 100k in Virginia or Dirty German 50 mile
Ontario Summit Trail Marathon
Herald of Victory Marathon: Guinness World Record for Marathon in Toga
Maybe Cayuga Trails 50
Finger Lakes 50 Mile
Twisted Branch 100k
Fall 100 miler or 100k
Tesla Hertz 100k or 100 mile
I want to thank everyone who has been with me this incredible journey in 2016.
Thank you to my lovely Wife, Ashlee.
Thank you to my friends, family and the whole team at Nathan and USB!
Thank you to my sponsors who have helped me become the person I am today:
Mammut North America: for being with me every step of the way with the best shoes, apparel, and gear in the industry.
Nathan for being not only my employer but also with aiding me with the best in hydration, visibility, gear and runner's care essentials.
Team RNRMPF for allowing me to be on a roster with some of the best and most kindhearted trails runners in the East.
Boom Nutrition for helping to fuel me with the all-natural fruit power of Boom gels.
Fits Socks for making the best merino wool socks that fit better than a glove.
Redfeather snowshoes for the ColeVapor shoe and the best in snowshoes.
Karhu NA for great road shoes for all of my ultra training and road running exploits.
Craft NA for the best baselayers, running tights and winter gear.
Here is to what has been an incredible 2016 and I will raise a glass to 2017. Time to make some dreams and turn them into reality!