I am feeling a little run-down so today was a nice recovery day to try and rest and pump up my immune system so I can run really hard at Percy Warner Park in Nashville, TN.
Tomorrow, Thursday, I am looking to run 2 hours and some rolling terrain and then work and then the 5 hour drive to pick up the grandmother in Springfield, MO!
Thursday's Run I was caked in mud as I slogged through the muck and ended up on Cedar Lane and was able to run about 85 minutes and about 15 miles! A nice run and though I feel congested, I am strong and able to run well!
Photo From Taste of Home.com