I ran around Norman today all through main street to help Ashlee with some errands. My calves and hamstrings are really tight after my amazing OKC 12k leg so I decided to take the running easy. I was probably running 7 minute pace but I was able to get in 73 minutes and I felt just fine!
These next two weeks with final assignments, work, and moving into a new place will have me searching for some solace in my running.
From a 37:10 12k with a multitude of prs to well I do not know yet but I am hopeful of running even more fast times!