Member/Guest Not Running Much and The Calm to The Storm!

Sunday---83 mins---Nice run picked up the Tulsa 5k prize money

Friday----75 min run---Loving the slightly cooler evenings here in Heat capital of the USA!!!

Thurs--8 miles of walking and running at work for a 4am-9pm shift!


Work has been a big stress on me and Ashlee of late and I have decided that switching to a different job will be best for me.  I can no longer deal with certain aspects of that place and so I must move on. Just like running, it takes courage to get out the door and to keep moving but once you get that first initial step, you do not regret ever going off to run in the first place!

Lake Thunderbird, Home Sweet Home

A standard view of Lake T-bird!

Lake Thunderbird is my bread and butter. This park is what solidified my decision in spending my collegiate years here in Norman, Oklahoma.  When I am out at Thunderbird, I feel this charge, this energy that is unlike anything I have ever experienced before. You could say there is something mystical about this place and to know it is man-made really shows are true ingenuity and worth to manufacture something truly worth-while.  I love the trees, the winding roads that crest into the sky, the water which is warm but is something Oklahoma needs to keep going if it ever rains here again and the mysticism of nature. This place is more than a park, it is an adventure, an experience of Oklahoma. The trails are awesome!!!  Nice sand or dirt single-track that winds up and down through the Oklahoma forest like you are riding some crazy roller-coaster ride.  I love it. I always tell people especially Ashlee that I have run at Lake Thunderbird today because a training run out there is more than just a run, it is an escape into a world where people and nature co-exist. Where you feel a connection with something higher than you there. Where oil or football is not the closest relationship you have with the land.  I  wish there was more Lake Thunderbirds out there. More little systems of Oasis(s) that provide all of us an escape from the rigors of daily life. I run because it provides me a system of balance that helps not only my mind but my body and spirit.  It is because of this activity that I can be cheerful or even saddened but I can tell everyone that I made great strides in improving my fitness and my longevity on this planet.  My family are great supporters of my running. Special shout-outs to my father Chuck and my lovely girlfriend Ashlee Prewitt for all the love and support you give me.  

Life is about those experiences that take your breath away and Lake Thunderbird does that for me. This place will always have a special spot in my heart.  Time to keep on running!

TO THE RUNNING::::::I was able to track 12 miles or 83 minutes of humid climbing out on the roads away from Thunderbird on 108th ave NE up towards Franklin Road.  Slow run because of the humidity and the climbing was tough but I managed to slog through it all and finish feeling accomplished as I did the ceremonial wade in the lake ritual which I partake in after every run out there. Cmon, why run at a lake and never dip your feet in the water? That is not fun! So I always manage to take a short dip in the Lake though I have to watch out for cat fish!

Running Bulletin: Brookhaven 5k--Norman Oklahoma---Prize Money to be won---Sept 3rd! Be there or be....Well in last place.

The Mean Green Machine!!!

Running...It is something that never really gets much credit. Something that often is laughed at, people hate, people cringe at. But for my girlfriend, Ashlee, running is a lens...a lens into my mind-into my body and soul. I have never seen someone who never was a runner have such compassion for the sport as she does.  She cheers me on like it is a big OU football game ready to scream her lungs out. She laughs and cries, smiles and frowns, all for the glory I seek when I go and push myself to the limits. I love her and she is my inspiration for it all. When I feel like crap like tonight for instance, I think of her grace and love and it carries me miles and miles back home.  I never thought I could find someone who appreciates running the way she does. Thank you Ashlee! You win the Mean Green award for being such a great motivator.  

I have run well the past few days. Both night runs and both decent mileage of 10.5 and 10.  I am close to a nice average for the week and my baby is helping me stay  well fed and keeping my spirits up.  She really is something special and though I do not mention her much, she is always on my mind. She is like my lucky rabbit's foot; I may not always mention it but it is always there within me, helping me conquer great obstacles. You are my lucky charm Ashlee and for all the hard work I put into running, I want you to know that I would not be able to do it without your support. Thank you!

With Ashlee, I am already at the Summit! I have made it to the top and it is thanks to her spirit and strong will that gives me the strength to push when I am ready to give up! Thank you sweetheart!

106...It is Hot Out There--Mount Scott Preview

Now that I have finished work and I wait for the sun to crest over the horizon, I have my sights set on Mount Scott.  Mount Scott is the tallest peak in the state of Oklahoma and at one time had a 5k race up to the summit.  Though the race may not exist, I want to attempt to break the course record of 21:04 set by Gilbert Limo in 2006.  Mount Scott has an average grade of 7% which is half of Mount Washington and half the distance too.  The peak is 2,464 feet as according to Wikipedia and was around since the Dinosaurs.  This to me is like my Mount Washington, my Colorado Rockies. Yes, it is a small peak in retrospect but it is at least something and certainly a challenge.  Before I head East for graduate school, I have the goal in mind to do something like Kilian Jornet- ascent the mountain and then run down it as fast as possible to set a record of strength and endurance that a true Oklahoman would be proud of.

I wish the race still existed though it might in myth, I am going to run up this mountain and do so in 21:03 or faster.

More to come about tonight's run but I can tell you I am excited to document my journey to Scott. Thank you La Sportiva for the response to my email.  As you know  I am looking for sponsorship with a trail running brand and I am a potential future prospect with the team.  That to me is exciting and I look forward to continuing my running adventure maybe with La Sportiva and OK Runner.  Thank you Gus and company for all the help and support your store gives me plus we have a sweet LOGO which makes you feel cool and fast as you run by people!




Heat Run of 60 minutes! When the temperature is over 100 the run is pedestrian but it helps acclimate the body for extreme conditions.  The run felt great considering the heat and now it is time to celebrate my buddy Clayton's birthday!!!! Overall, a tough day but there is hope for nicer Oklahoma days.

Freshman Move In Day? Car Accidents Out on East Lindsey Hills?

All I have to say is I am struggling right now.  This summer heat is driving me crazy as every run becomes a bout for survival. And to top things off, The sun decides "Hey lets mess with Cole by coming out of the clouds just as he runs so the temperature can instantly rise 10 more degrees but we will place 70% humidity as a factor too HAHAHAHAHAHA".  And Today I wanted to get in some hills since I do need as much vertical gain I can get around here in flat Oklahoma if I can have any chance against  the best mountain runners in the country.  Well I maybe crested 3 hills then a serious car accident between a minivan and a truck met almost head-on sending both people in the vehicle to the hospital in critical condition...my prayers are with them and their families.  So I spent a good chunk of time once I saw the collision making sure the people were okay as myself and another man pried these bloodied people out of their vehicles as I got covered in blood and I was wearing a nice white running top---(now in the washer). This incident was not the first time  I witnessed an accident running out on the hills of east Norman.  Today it was out on Alameda, last time it was out on Robinson.  All I have to say is what the heck.  I spent 45 minutes detailing what I saw then once I was free it was already 10 am and it had become hot!

Freshmen move-in day is today so I headed to campus to see if I could snag some free stuff. I was also in dire need of some water.  I get to campus and the place is a ZOO!  Parents and students and crazy Borat kids in man thongs go speeding by me.   I turned the run into a tempo as the campus loop was all in 5:30-5:50 pace. I was whizzing by people as my body glistened from all the sweat. Oh yeah, I also stopped by a bathroom on campus and smudged some of the blood off of my shirt so that it did not look like I was a mass murderer or something.  I really wanted a new laundry bag which they usually have at this event but no such luck. I looked at every kiosk but no go so I headed back disappointed.

(This is what both cars looked like after the crash--Pretty bad when your both going 65)


This fall is going to be busy for me...I have to take the GRE, Apply to graduate school programs, Forward my transcripts, get letters of recommendations, forward my resume, and give personal statements all while working 40-50 hours a week and training and racing hard so I can be sponsored by a rad company like La Sportiva if they ever respond to my requests.  There is so much going on and I am a little tired of all the craziness.  I just have to do my best and get things done and everything will work out.  I thought graduating would be a release from the rigors of work but it really never ends does it!


Day 1 run--Campus Loop/Canadian River ---76 minutes---12-13 miles

Day 2---Hills then Campus Loop To Law Library and back---13-14 miles

The Oklahoma Death Race

71:34---Pure pain---too hot---105 degrees---high humidity and climbing---Death!


To sum up my evening run the above equation tells the whole story. It was hot, the humidity was rising and my body was already depleted from working hard at Belmar golf club and for some reason, I was in a greater demand for water and fluids.  The run was slow and painful as my gut was doing 360s over and over again.  I had my hydration bottle that has Powerade in it though the essential fluids were not really helping me like usual. I struggled throughout the run and just was able to survive. I am very tired as I write this and I am grateful I survived the run.  Now I can rest up for tomorrow's morning run and workday.

Sore Muscles--20 mile run hangover

After the strong 20 miler, I decided to go run for a nice 10.5 miles or so.  I ran around the University of Oklahoma campus and let me tell you school is right around the corner.  Students are out and about trying to learn the campus and figure out their bearings in a new environment.  It was fun to feel that  energy and to know that I do not have to worry about class for now as  I work on graduate school applications soon.   The run was nice and easy since my legs have been tight.  The highlight of the run was stepping into a huge mud puddle and coloring my bright yellow nikes into Brown piles of mush. I found a sprinkler and then vigorously cleansed those bad boys then headed back home.  I am excited about my races I will run this fall as I begin to reach a new level of fitness that can be refined and sharpened.