Tuesday, November 13, 2012
Back to the Cold
Ran a nice run Tuesday afternoon up along near Ames Road out along the McGraw border and run a nice strong 75 minute tempo up some inclines and rolling hill terrain. The windchill was in the 20's and some of the higher latitudes I noticed snow! It was caked on the trees, the ground, the cars. Whenever this happens, I feel like I am running in a mountain town. I love that feeling. I ran really strong and picked up my pace into the low 6's for the last 4 miles or so. The cool air does not bother me really at all coming from such intense heat in Oklahoma so I really do not mind running in 30's and 20's as long as I have on the needed layers.