Cayuga Trails 50 Miler 2014---Last Man Standing

I want to begin by saying that this will not be your ordinary race recap post. This will be a discussion about how far the sport has come, the building interest in the East, and the potential for the sport in the future.

All the race gear!!!!!!

What will be discussed will be my vision that the Cayuga Trails 50 help to validate. And of course along the way I will recap how the race transpired because this year it was unlike any ultra that I have been apart of.  Here we Go.


My personal story begins 4 weeks prior when I twisted my ankle on a training run on a Thursday. It was nothing special just a stupid mistake as I approached the entrance to some trails. The ankle continued to get worse and for the Tom B trail run, I was a little on the weak-side with the ankle so I knew that I had to be cautious. I used the race as a training run and succeeded running 3 sub hour laps until the final lap. I hit a root and with already a marathon in my legs, I faltered and twisted the chocolate sauce out of the thing. I then continued to walk and kinda jog the last 8 miles. I finished in 4:15 crawling at sub 10 minute pace.

The next week was taken entirely off in hopes to heal my really severe medial ankle sprain which is about 5% of all ankle sprains and I am a pronator which means that I favor that side of my ankle. Luckily I had trained some big volume days leading up to the event and by 3 weeks time, would be feeling the gains. By the week of the race, I was back to running my 10-13 mile runs around the same pace I normally would without too much struggle.

I came into race weekend confident I could place well but knowing I had to run more conservative than I would like to because of my weakened ankle where I felt one false slip and I would have done permanent damage that would sideline my running for months on end.

7:46:02!!! 7th Place

Ian Golden has done such a great job with the Cayuga trails and I have been lucky enough to have him for a boss at the Finger Lakes Running Company. It is always great to see all the praise that everyone has given Ian, the volunteers and race management, sponsors for the race. This year had some amazing competition  and I was excited to finally have my name in the mix. I knew that I was not at full 100% but was still expecting a strong race with the solid training I have been able to put together.

The race had so many top prospects: Matt Flaherty--50 mile road champ extrodinare and a speedy guy to boot, not to forget mentioning the most legendary mustache in ultra running history, Chris Vargo---part of the Nike Trail Team and a guy that has run ridiculous times out West in Cali and Colorado, surprise Tristin Williams---- who smacked me at USA Mountain Running last year, Yassine, who is a 100 Mile specialist and Western States top 10 finisher, Ben Nephew the East Coast FTK specialist of the Catskills who is arguably the fastest runner on some of the ickiest terrain, Brian Rusecki who now runs for Patagonia and has run crazy times at Vermont 50, races in Virginia, a solid performer, Jordan McDougal---North Face Bear Mountain Multiple winner and super fast and top three last year, Zach Ornelas a fast mountain runner and young stud running his first 50miler which he could do some damage and SO MANY MORE!

As you can see the race was stacked. A top 10 finish would be lovely and a top 5 or 3 would be ideal.

To put into perspective, this course is one level more runnable than Virgil Crest or any crazy Catskill trail race, but has its fair share of elevation changes, creek crossings, roots, rocks, and crazy steps that make you feel like you are running the Great Wall of China Marathon!  This course had near 12k of vertical gain with the new Red Pine Trail which I have run and has a steep uphill section and the dreaded Lucifer Steps which has an amazing view but makes me feel like I am Lara Croft running away from some stone gargoyles or something of the sort. And I digress…

Back to the story… So I arrive with my father at the race, check in, say HI to Joe Viger, Ryan Welts, Amy Rusecki,  Kristina Folcik, and many others. It was a cool morning and I could feel the pre-race jitters. I hit up the bathroom as usual and hung around nice and relaxed ready to run 50 grueling miles. I had a Clif Bar for breakfast and some pre-race Honey Stinger Cherry Cola Energy Chews, yum. I had all my Mammut gear ready with my MTR 201 Pro Lows in the new icicle blue and my blue and green gear. I had my new Coolmax Fits Socks that are blended with Merino (SOOOO AMAZING) EVERYONE MUST BUY THIS FALL, and my Acidotic Racing Visor and little logo on my shirt!  With 10 minutes I lined-up with the top crew and was ready to roll. Never before have I felt like people know WHO I AM. I had people I have never met before wishing me luck, who have read my blog and have talked about my recent accolades. It feels surreal because I do not approach myself like a celebrity but for anyone that has supported me and looks up to me THANK YOU! Your support and admiration is a breath of fresh air. I have  been blessed to have such wonderful support and anyone that considers themselves a fan of myself Thank you. I will state here that IF I Ever Were to become famous, I will always remain humble and respectful of everyone that is awesome and cares about me. My goal in all of this is to inspire people that hard work pays off. That your dreams can become a reality if you wake up each and every day ready to fight for them. I spent my life being told I was never good enough for anything and here I am today. I am still on the cusp of big success but I attribute what I have achieved to believing and having people that have believed in me has given me the strength to keep on when I felt like calling it quits. Thank you again.



Once the rams horn went off we were out.

I settled into the pack of top guys. We are like 15 deep as I can feel the excitement of a USA 50 mile trail championship. I know that many of the guys upfront will lose pace so remaining consistent would be the goal. I decided to remain mid-pack as I had no idea how the ankle would hold and the pace was hot from the get-go so I wanted to remain smart. I also knew that the weather would heat up later in the day so running a smart and consistent race would pay dividends in the later stages. I settled along with Ben Nephew, Yassine, and some other fast dudes as we meandered around the gorges. I began to run the uphills with ease so I knew all my vertical was paying off leading up to the race. With my ankle, I strained on the downhills but that was to be expected. The course was of course gorgeous and more importantly was the first race in a long time for the East Coast to bring this deep of competition to an ultra marathon. I have never run 12 miles into a race and still have a pack of guys to run with. I enjoyed the day with the race and up the steep Lick Brook Climb gained some ground on Yassine and company. At this point, it was the large main pack that I had to catch but the race was still early and I wanted to take it easy to ensure a stronger second half. Once we left Buttermilk and then headed on the fields that connect into the last section of the Gorge Trail, Yassine caught me. I was having the beginnings of fatigue and could feel myself losing pace 4 miles before this photo op.

Photo Credits to Ron Heerkins Jr.

We ran together for numerous miles as Yassine would crush the downhills and I would catch back up on the Uphill sections. It was fun to be back running with him again. I was following my gel and liquid nutrition plan getting ginger ale and water at the stations, downing at least a gel ever 45 mins and consuming 20 oz every aid station. I felt good.  Then Ben Nephew caught up to us a few miles from the turn around and we hit the Lucifier's Steps and I could not climb with them. My legs felt real tight from stressing the downhill sections and holding my body back and the heat of the day was starting to deplete my body quicker than what I could take down. I was beginning to become severely dehydrated.  I lost my edge and then the separation began. Once I lost ground on Yassine and Ben, I knew that I had to be smart. My ankle began throbbing and I had the thoughts of dropping. I hit a low point only 3 miles from the 25 mile turn-around. I walked up some of the hills and felt like I was trotting. I remember seeing all the top guys maybe a mile ahead of me and knew that if I could make due and improve my pace something could come of this but I felt exhausted. 

Ron Heerkins Jr with another solid photo! 

Loop 1 coming back to the Gorge Trail

As I came to the turn-around I saw that Jordan McDougal had dropped out and I talked to him about how he felt. He mentioned to me that the top guys were looking strained and that if I held it together, I could get into some of the carnage. I too was struggling now from the heat and beginning to feel its effects but I thought if I was in 8th now, I could pick up some spots and if guys are to drop then I would have a chance. I came out of the aid station like  person reborn. I won the coveted CLIMBER's JERSEY for the fastest section from the turn-around to the next aid station which has some solid climbs and Lucifer Step's again. I was still climbing like a champ and went for it. Once I got back into nearing Lick Brook, a Salomon Runner was with me now. It was hard to fight with this guy as physically by mile 30+, I felt hot!  I would be able to cool myself off at the creek crossings and aid stations, but truly, all the water and GU Brew that I could take down just was not enough to get myself back to feeling comfortable. I was able to pass him near entering the downhill to Buttermilk Falls. I came down to the Falls, and Ian mentioned that I looked like I had stopped sweating. I was cold and clammy and had no visible sweat on me. That was bad. No wonder I felt like I was roasting on this 80 degree day.

I cooled off and kept powering through. The race from this point with 13 miles to go was not good for me at all. I managed my body from going from Heat Exhaustion to Heat Stroke the last 13 by cooling myself off but I felt dizzy, cold, tired, my legs were cramped, I had a headache. It was not comfortable. Myself and Kristina Folcik-Welts experienced much of the same issues as did many of the competitors. Each aid station, I was told runners were dropping like flies and I kept hearing places opening up for myself as people were moving up slots because of the drops. 

With the vertical and the toughness of the course, I dug deep and pushed through. Once I hit the last two aid stations with 7 miles to go, my body was spent. I was walking more of the hills now if not all of them and of course could hardly even run the uphills. I just wanted to be done. 

What ultras teach you is to dig deep even when you are having a crappy day, because you never know what the day can bring. For Cayuga, I felt like my race was not good at all but was not terrible. I have trained hard since November and Snowshoe Running Season has given me a new level of fitness that I am very happy about. If my ankle was at 100%, I feel my performance would have been much different but that is what racing is all about: seeing what you have on the day.

I held things together and finished 7:46 which was much quicker than my 8 hour time last year on a harder course with both ankle issues again. 7th in a much deeper field from 9th I will take it as I struggled but the story of the day was to just hang on and hope the heat would not kill you. I was pleased with a solid day of hurt and struggling but it taught me to hang tough and good things can happen.  My summers I like to train hard to prepare for a fast fall. This Fall, I would like to run more of the Road Ultras as my Can-Lake 50 race was no fluke and I love that I have a real knack for the roads. I also thing as my ankle continues to heal and strengthen, running on the roads might not be a bad idea. Luckily in Cortland, I have plenty of tough ascents on road and gravel seasonal roads so I can achieve a lot of solid vertical up and down without stepping on the rocky and rooty trails.

1st place--Chris Vargo! Climbed well all day and hung tough

3rd Place--Matt Flaherty who had a tough day and hung in there.

I DID IT!!! SO HAPPY TO BE DONE!

Going for the Climber's Jersey

So what was learned from this race: *With a Cold Winter, Heat acclimatization was crucial for success.

* Do not give up

* Take in more calories and gels

* Strengthen the ankle since it is weak

*Keep Training Smart

*Reach for the Stars

The amount of interest in Trail Running and Ultra Marathoning has exploded in the East! This is a very exciting time as more and more top athletes are coming from the East rather than Colorado and the West. There are more and more races featuring prize money and I was amazed with how solid the competition was this year. I cannot even wait for JFK! I feel that my running is coming around and I look forward to getting myself out there more to market the companies that keep me going. I have an awesome bunch of sponsors and they deserve more media time and I hope I can get them there. More and more athletes are being sponsored which is great in the sport of trail and ultra running and people are really taking a liking to the sport. I am very pleased with the excitement that is being generated from the sport and cannot wait for Cayuga Trails 2015! We all learned from a tough day but it was a great day!  

Ready to Climb Buttermilk Falls

Thank you to my family, friends, people that want to support me, my sponsors: Mammut North America, Fits Socks for the most amazing new Cool-max socks, Acidotic Racing, Redfeather Snowshoes, Karhu/Craft and Confluence Running for the support. Thank you Ron Heerkins JR for the photos and Matt Gawors for the photos too. Thank you everyone and have a wonderful summer!

Gear Used: 

Mammut MTR 71 Shirt (Green)

Mammut MTR 201 Pro Low in Icicle Blue!

Mammut MTR 71 Run Shorts in BLue

Acidotic Racing Emblem and Visor

Fits Socks Brand New Cool Max socks in Green!!!!'

Ultimate Direction 20 oz handheld and Essential Belt

Lots of Gels (GU) (12 gels)

Lots of Fluids (11-13 20 oz)

Zensah Calf Sleeves

Next up is Manitous Revenge which is a crazy Catskill mountain race. I look forward to having fun and testing myself. Have a great summer and see everyone next year! 

http://www.manitousrevengeultra.com

This race is BURLY and not being much of a mountaineer, I have no idea how my climbing skills will be but at least it will be a fun experience and I can say I summited a bunch of high peaks in the Catskills.

Today's Greek Peak Training run for Manitous'

USA Snowshoe Nationals 2014--Bennington, Vermont 18th Place Overall and 14th American---How a Race Can be Two-Sided

Well the USA Snowshoe Nationals have concluded and I am left with a bitter sweet ending to an interesting snowshoe running season.  I had the chance to run two races this year the Cockadoodle Shoe and the Highland Forest 10k before Nationals in Bennington.  I felt like my form all year was ready to challenge a tough field and show that I can run with the best.  What I found out was that on a bad day  I could still manage a decent performance after mentally being pretty disappointed.


To express the immense quality of the competitors in the field. There were runners from Canada, Brazil, Spain, Portugal I think, Sweden and Eric Hartmark and Scott Gall both past members of the US Snowshoe team and true veterans of the sport.  It was truly one of the deepest US fields for snowshoe running on US soil probably of all time.  Looking at the course profile with a steady uphill climb the first half of the race followed by a blitzing downhill of 5k madness.  I love the downhills especially in snowshoes.  The uphill on this day was not my friend and really the course was much harder than the elevation profile on the computer screen.


My race strategy to make the team was pretty simple: hang with the leaders until I could not anymore and hope to catch people on the downhill section my strong suit.  If I could survive the uphill, then I would be in contention for a team position. Top 5 US make the team. 



Friday was a blur just trying to get everything in order to head out to Bennington. Once we had the car loaded up, we were on our way to Nationals.  We checked into the room at 7:30pm, ate some great pizza and slept for the big day.


Upon arriving at Prospect Ski Center, it was the most organized and best-looking snowshoe race I have seen around. I felt I was in the alps at some exquisite ski resort. I was great to run into Chris Dunn of Acidotic Racing, Mitch Ryan (SUNY Cortland USA Junior Snowshoe Winner), Jeremy Drowne, Mark Elmore, Jim Johnson, and the list goes on and on.  It was great to jog around the course a little before the race to experience the snow conditions which were perfect.  Imagine soft nicely packed snow that made running on snowshoes feel like a road race.  The weather was cold in the teens to 20's but the sun was out and made the whole atmosphere of the race feel like a day at the beach.  I had the chance to jog a little with Jim Johnson and his crew with Jack Hillenbrand and we all linked up and got to preview the first part of the course which I had no idea what the course would be like up until that point.  It was great to touch base with so many great people that running has given me the opportunity to share life with.  After the warm-up, it was time to get serious.  With an 11:30 start, I had to snack on a yummy nutrition bar and make sure that my energy stores were all ready to go.  It was going to be a great race and I was really feeling pretty good after a long and hectic week.

Thank you Brian Teague for some awesome photos of the race event!

http://www.pbase.com/fateague/14sschamps






*****Race Time: We began to run our strides and prepare for the start.  Once everyone was lined up, it was GO TIME.  From the gun, the lead group got out to a pretty solid start.  The course would begin with a stadium loop on the flat nordic trail sections then loop up a short ski hill and then loop back around onto the single track and main sections of the course.  Remember: this course climbs for almost 5k so the whole first mile or so was pretty flat.  I settled in the gap right behind the lead group led by those fast TSL athletes from Canada.  I remained relaxed and began to prepare myself for the uphill section.  Coming into the single track I was maybe 7th overall and kept my position with Quednow of WI a US Team member and a Dion Runner who also made the USA team. We kept pace together as we merged onto the first section of the climb.  At moments one would get a little ahead, and then at moments we would all be together.  I held my own with my legs beginning to tighten up as we powered up the climb.  The pace from the flats to the uphill almost felt like it did not change.  The lead group was starting to head out of eyes sight as they picked it up BIG TIME.  The two runners I was with kept on the gas as I began to tire. My legs just felt like lead.

I kept trying to ratchet the fast uphill pace but I soon lost Quednow and the Dion runner as they began to pull ahead by about 3 seconds. I looked behind me and could see the long line of runner's fighting for a National team spot.  It was by the 3k point now as I knew that I may not have it in the legs to make the team this year.  If only I could hold my position until the downhill.

 ****On the day,  the strategy of hanging with the lead pack as they relentlessly pounded the steep 4k uphill section left my legs in a world of pain.  I knew at about 3k into the race as I was passed by the first two people that I would not be making the National team this year. After the first two, came another two, and some were runners I have beaten in snowshoe races this year or individuals that I know that I often have better days than on average. That was hard. Watching yourself get passed by people you have run faster than blow by you on an uphill.  I power hiked for a section feeling sorry for myself as more runners began to pace me.  I felt defeated and dejected. By 5k, I was out of contention and who knows maybe like 30th place.

It is always a hard thing to feel as if I was powerless.  My legs felt so flat on the hill and though I have been braving the snowy conditions this winter, I do not think I trained with this type of climbing in mind.  My body was tired and even more strained from such a consistent 8% grade which on a road would not seem as bad as running on those snowshoes.  I began to allow my mind to float into thought of how I would have prepared differently for the race and harping on how as simply as 2k of a race, I was out of contention.

The last two people to pass me near the top of the climb was Jeremy Drowne and Matt Medieros both runners I have come to friend at the Cockadoodle shoe 10k in Saranac, NY.  At this moment, the views of the adjacent mountains was spectacular. I took a second to relax and at this point just enjoy the experience.  I fought hard to close and catch-up to Jeremy and Matt.  With them having a 5-10 second lead on me into the downhill single track, I began to become alive.

It was as if I was a completey different person. My suffering quads began to respond as I flew down the trail.  I was closing really well. The 5-10 second gap in a matter of seconds had me right with Matt and Jeremy.  It was the three of us running together which was really a highlight of the race for me. Here I was running with two great guys both friends through snowshoe running and we were working together like a team. I settled behind and remained relaxed.  On the single track and nordic sections, we all remained together with Jeremy at the helm.  Once the trail opened up, I blew past Matt ready to give it all I had.  I began to flow downhill the way that I have practiced in snowshoes and felt great.  With a first 5k probably near 27-29 minutes, my second 5k had to be one of the fastest of the day.  I am certain I split on sections close to sub 6 minutes a mile. As I passed Jeremy he told me to "GO get em" which was great encouragement.  I flew down the hill and could see Eric Sambolec who is a great Nationals runner always peaking when needed and I had my sights for him.  He was a ways away but I began to reel him in.  I was getting hot and took my gloves off and clenched them with the feeling of being on the hunt. I closed to under a minute from a couple minutes which is amazing given the whole last 5k was downhill.  I hit the open switchbacks knowing I had not run the way I had hoped for but was proud of my new-found energy sprinting the switchbacks and onto the last 400m around the field. I kicked it in with reckless abandon and crossed the line 18th overall and 14th American in 47:38 about 20 seconds behind Sambolec.  That in itself being about 2-3 minutes behind in the downhill to close within 20 seconds shows the way I tackled that challenge.

It was an incredible experience running such a two-sided race. The uphill, I was a struggling, young, complacent and weak runner and on the downhill, I was an aggressive, smart, tactical, professional.


What I Learned----I learned so much from this race and experience.  I still think of myself as a top snowshoe runner and regarding a bad day and being beaten by many runner's known for better uphill sprinting abilities than myself, I can leave Vermont with my head held high.  I am so thankful for everyone for the opportunity for this experience and I am excited for next year!  Here are the bullet points that I learned from this experience:

1. Rolling hill courses are my forte-I do not have the quad-crushing strength yet to charge uphill for an extended amount of time. I manage uphills really well. The more that you have an up and down and up and down format, the better I excel.
2. Needed to run up long climbs in snowshoes-I could have simulated the course at Cortland's Greek Peak Ski Resort with its miles upon miles of forest access roads that climb forever. I hope to integrate this next year.
3. Trying to do Too MUCH--Trying to finish Graduate School and line-up an internship and career job and clean the house and I said too much.
4. Go out slower--I saw so many great performances from those that went out slow so that they could charge the uphill and run on fumes on the downhill.
5. Do Not Give Up---I mentally threw in the towel early but in a top race be confident in your abilities.
6. Have Fun--It was not until the last 5k that I truly let go and had a blast and   I think I ran that second half well because of my positive attitude.


****Thank you to my sponsors: Mammut, Acidotic Racing, Dion Snowshoes, Fits Socks, Craft/Karhu, and my awesome family for all the support and love.  You make it happen so thank you!
Here are the photos sights and sounds of the USA 2014 Dion Snowshoes National Championships.

Thank you Mark Elmore for being the leader of USA Snowshoe running, Bob Dion for your brand support for the sport and Tim Van Orden for designing a really tough and rewarding course.

Next year, Nationals is in Eau Claire, Wisconsin and I hope the course will be a roller. Looking at the geography of the area, I am really pumped to get ready for a race that will be probably more of a Cole Crosby type of course.  

Now, if the snow were to melt tomorrow, I would not be sad. Come on Spring!

Thank you SnapAcidotic For the best photos around!!!!!

https://www.facebook.com/pages/SNAPacidotic/503426696349584

Smiling at the start

Coming around the corner 1 mile in putting myself in USA Team contention.

This picture embodies the race. I suffered on the uphill but gave it all I had on the downhill.

A disappointment not to make the team, but I can shoot for a spot next year and train much harder on snowshoes for it!

Myself and Nick Scalfone of California getting Age Group Medals!

Equipment Used for the Race:

*Dion 121 Snowshoes (Deep Cleat/Quick-Fit Binding)

*Mammut Kala Patar Hoody (Green)

*Mammut Passion Light Glove

*Acidotic Racing Head Buff and Long Sleeve Tech T

*Mammut 121 Trail Shoes

*Fits Socks Ultra Light Runner No-Show (2 Pairs)

*Craft Thermal Run Tight

*Craft Active Extreme Gunde Short Boxer

Video from Level Runner:

http://www.levelrenner.com/2014/03/05/hartmark-captures-us-snowshoe-championship/ 

Results of the Men's Senior 10k: From http://www.snowshoeracing.com/national_championship14.htm#men

Sr Men 10k Overall

PLACE	TIME	NAME	DIV	CITY	STATE
1	0:41:51	David Le Porho		Canada
2	0:42:06	Joel Bourgeois		Canada
3	0:42:20	Eric Hartmark	M3539	Duluth	MN
4	0:42:37	Scott Gall	M3539	Cedar Falls	IA
5	0:44:10	Nicholas Wheeler	M2529	Portland	ME
6	0:44:30	Mike Galoob	M4044	Peace Dale	RI
7	0:44:31	Jeffrey Quednow	M2024	Westboro	WI
8	0:44:40	Nacho Hernandez		Spain
9	0:45:29	Daniel Craighead	M2024	State College	PA
10	0:45:41	Kelly Mortenson	M4044	St Paul	MN
11	0:46:03	Jacob Malcomb	M2529	Canton	NY
12	0:46:24	Kevin Tilton	M3034	North Conway	NH
13	0:46:26	Nick Scalfone	M2529	Mountain View	CA
14	0:46:47	Jim Johnson	M3539	Madison	NH
15	0:46:51	Jimmy Gobeil		Canada
16	0:47:13	Ross Krause	M3539	Easthampton	MA
17	0:47:16	Eric Sambolec	M3539	Ithaca	NY
18	0:47:38	Cole Crosby	M2529	Cortland	NY
19	0:47:48	Jeremy Drowne	M3539	West Chazy	NY
20	0:47:57	James Pawlicki	M4044	Lynn	MA
21	0:48:19	Dave Dunham	M5054	Bradford	MA
22	0:48:21	Chad Carr	M3539	Cambridge	MA
23	0:48:31	Matthew Medeiros	M2529	Saranac	NY
24	0:48:32	Tim Mahoney	M3539	Holyoke	MA
25	0:48:32	Ethan Nedeau	M4044	Leverett	MA
26	0:48:48	Jaime Julia		Puerto Rico
27	0:48:58	Robert Jackman	M3034	Warwick	RI
28	0:49:06	Ben Nephew	M3539	Mansfield	MA
29	0:49:08	Tyler Murray	M2024	Le Roy	NY
30	0:49:09	Todd Callaghan	M4549	Beverly	MA
31	0:49:11	Richard Bolt	M4044	Mountain View	CA

Valentines, Running in the Snow and the PA State Snowshoe Championships---Feb 14-16---Prep for Snowshoe Nationals

So I had to cancel the trip out to PA for the snowshoe race because my amazing girlfriend, Ashlee ended up getting severely sick with one of the worst sinus infections I have ever witnessed. 2 weeks later and she still is having headaches and feeling off.  It would have been nice to run a tune-up race but I can always get in a nice 10 mile snowshoe run as preparation for the big dance!  I have been able to keep my mileage consistent even with running in deep slippery snow which has slowed my running.  Just today, running in snowy roads made every effort to gain traction seem like I was running in waist-deep snow.  An absolutely exhausting run where I got some nice vertical near 1,500 feet of elevation gained in 11 miles but averaged like 7:40 a mile for the run which is about a minute a mile slower on that same loop most days.  It has been like this all winter just getting in the time and mileage and hoping I can gain some traction for once the snow melts.

USA Snowshoe Nationals is going to be my next big race and it is going to be a fun one. With lots of great athletes I am excited to see where I stack-up.  I think I have the potential to make the team and really this year in my two snowshoe races have not run well or at least to my potential I think. The Cockadoodle shoe I was mentally drained getting stuck in the ice and at Highland Forest not only did I leave people off-course but I ran more conservative looking to wear-down the racers rather than sprinting out to the front.  What I learned from the races is that I need to stay focused on position and that if I run comfortably and draft a little once it comes to that last downhill sections watch out! I want to run smart and fast at Nationals. I want to give it all I have and to leave it all out there. I want to crawl to the finish the last 10 meters.  I hope to blitz those with some quick speed.  It is going to be interesting how Nationals will play out. I do know it is going to be an amazing experience and I cannot wait to share it with everyone.  Stay warm and see everyone in Bennington, Vermont.


Sights and sounds of a Cortland, NY Winter:

My trusty Mammut MTR 141's have been my road/snow/trail shoes this winter getting in the miles and staying super durable. I have had these shoes for about a year now and they have still run like brand new.  Mammut makes some of the most durable products out there and their footwear is exception to the rule.

How my running has played out:  

Lots of snow, wind, and hills have made for a slower type of winter training but worth building the proper strength.

View of Greek Peak Ski Resort in the distance.

LimeHollow Nature Center 10 mile Snowshoe run Prep for Snowshoe Nationals:

I had the chance to run around Limehollow before the warm-up and as the temps were near 34 degrees, I thought some nice melting snow would make for a faster run. I was right!

View on the Wilderness Way Trail. A Long and windy trail through the woods.

I felt really solid averaging about 7:30's for the run with some deep snow, fast single track, and snowmobile trails that felt like a race track.  This run has provided me with some confidence heading into Nationals. I feel strong and even though I have not managed insane mileage this winter, I have done some great core runs like this one where with snowshoes, I hit some 6:30 miles and also have been working on my uphill technique. Nationals is going to have a nice long climb which I am excited for as it will pack people up for the fast downhill which I hope to blow by and secure a podium spot.

The City of Cortland from our 3rd Floor Window-View

 Training has been very interesting this winter as life has made getting in any type of run longer than 14-16 miles pretty tough as my time is pretty jam-packed. Luckily, I have been able to keep solid 10-12 mile runs almost every day which equates still to a nice base that I can begin to build my longer runs once Ultra season comes around the corner in June for me which will be (ice and snow-LESS)  which will be a very exciting thing. It is pretty funny but I have a feeling that all this tough running through deep snow, intense winds, cold temps and short days will all lend itself to a great Summer and Fall of racing.  Though my training may not look incredible on paper, I think the types of footing I have experienced and the tough conditions will allow for me to build up some extra strength that will help play into some fast times.

My amazing girlfriend Ashlee takes the best photos and braves the cold for a guy like me. She is truly the best!

For Races I have commited to:

Cayuga Trails 50---Going to be a super-competitive event with the race as the host-site for the USA 50 Mile Trail Championships. There will be some great runners coming from all over the country for the opportunity of running some Upstate New York terrain.  I look forward to besting my 9th place finish with a top 3 as I was close to that in 4th last year before I twisted my ankle which stopped me in my tracks. 

Manitou's Revenge 54 Miler---This race is crazy! Anytime you summit high peaks in a region, especially the rocky Catskills, it is going to be a fun time. For one, I hope not to fall off an escarpment or embankment, I hope not to get lost as well, and I hope maybe my leg speed and climbing legs will help me run a fast time for such a crazy course. I hope I get to run with Acidotic Team-mate Ryan Welts up front.

Virgil Crest 50k----I ran the Virgil 50 Miler last year and beat up my feet and legs pretty bad. This course takes a lot out of your legs. I have always wanted to run the 50k and with a new course design, I would love to crush a super fast time. Sub 4 hours is the goal which would be pretty legendary on such a rocky, rooty, up and down technical course like Virgil Crest. While Manitous' has sections that are not true runnable sections, Virgil has runnable sections the whole way through yet they are slow going.  Any time you run on the Finger Lakes Trail, the pace slows down from even hilly road running.  I am very excited about running my home-town ultra again this year but in a different distance.


Races in Question:  Call of the Wilds Trail Marathon----With the Eastern States 100 going on, who would not want to be apart of that excitement. And with a say 2.5-3 hour drive, the distance is not too bad. I may or may not run the race but if it fits my schedule, then I am in for some fun!

Tussey Mountainback 50---I guess I missed registration and if I cannot get into the race as an elite entry, then I will plan on running the Syracuse Marathon which is I think on the same day. I would love to run Tussey and as a historic race with great competition, I would love to see how I stack-up with some of the best road 50 milers in the country.  I would like to think of myself in their company and I hope a great performance at this event could prove it.

JFK 50---Come April 1st, I hope to get an elite spot in a race I am dying to do. If I can get in, I have a feeling I will do some great things on the towpath.  JFK suits my strengths in so many ways as a nice consistent pace will play into the go slow during the AT then Sprint the Towpath then hold on for dear life strategy. I would rather run the AT strong and come off onto the Towpath in a consistent and relaxed pace. I hope to be one of my breakout races.