Running with Scott

I ran with Scott yesterday and it was a good time. We jogged around OU and then hit the track for 2 miles of 200m repeats.  We hit around 31-33 a repeat in my heavy Puma trainers so I would say I am in decent speed shape.  Though the day after my arms are a little sore.  I am going to go run soon before the heat of the day gets me.  Overall, I ran about 1 hour and 40 minutes of total time out and about 14.5 miles.