Today was a nice easy workout that consisted of 5X mile as I started at 5 mins and worked down to a final 4:37 mile. Ashlee was there out on the track giving me some support! I had a nice warm-up, a nice workout, and a nice cool-down. I would take today as a great vacation day! Now it is time to enjoy some good eats and the company of a great girl!
Mile Splits
1. 5:01
2. 4:55
3. 4:48
4: 4:43
5. 4:37
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