Sunday, August 17, 2014

Wildcat Romp--I Go To New Jersey and I get Rocks--Lots of Rocks

After a few weeks since my Wildcat Romp 50k, I have been starting solid training again and really feeling like the Cole I knew last Fall. I had chose this race because I was looking for something that would be a late summer race and get myself a race test before my big races this Fall. I always like to have my most critical races scheduled for the Fall as cooler weather seems to suit me well.

I had the interest in running an ultra in NJ, my home state to see how that would go. Well, here is the story.

While my lovely girlfriend, Ashlee was out visiting family in Oklahoma for 2 weeks, my father and myself hung out in Cortland and then loaded up his van and headed for NJ.

The race was being held in Rockaway, NJ and I was intrigued by the NJ Trail Series group and their various running events.

SO we made the trip to Rockaway and I napped a lot the morning of the race to get in all the sleep I could muster for a fun 50k. I originally had my sights set on the 50 mile but with my weak ankle, it just was not in the cards. As soon as we arrived at the school where the race would begin, we unloaded the van and I of course went to one of the neighboring port-o-potties. I found what I was looking for and proceeded to get ready to run well. Everyone kept talking about how the course was really rocky and technical and I laughed thinking that any NJ trail would not be that crazy.


WELL…..I was wrong. I thought that I could easily pull-off a low or sub 4 hour time on this course which is what I can normally run on a normal course. This course was very much a slow course.  I was greeted with rocks and boulder fields, and nice ups and downs and course markings that got me and another runner lost multiple times.

To put it nicely, it was an interesting time.

So from the gun we are off. We are running up this scree field in the middle of the woods and I shoot ahead as I feel that my running credentials should in fact allow for me to perform well. Of course after a mile into the race, I make a wrong turn and then have to play a little catch up.

My Mammut MTR 201 Pro Low shoes helped give me the grip and maneuverability I was looking for. I got back on track and then ran with two other gentlemen as we headed up the rock-ladden path having to hop around like little ballerinas. I felt relaxed and comfortable and wanted to run the first 10 miles relaxed then open it up for the win the next two loops of the 10.3 mile course. I also had the intention of checking out the course as well.  So, I sat back and then on a nice down hill section asserted the lead. I thought… (OK) I got this. Then the real technical sections began. I was slowed to 10+ minute place watching my foot falls as I negotiated the terrain as we climbed up. I could see behind me that there was a runner gaining on me and knew he might challenge me but his test of endurance would be what I would question. My ankle was hanging in there but I was concentrating so hard not to roll the ankle. After the first big climb to a scenic overlook, then about a mile of gravel road straight down gave me the chance to fly downhill and make up some time. I felt still nice and relaxed. The runner behind me soon began to gain on me again as I negotiated the rocky terrain.

It was not until the boulder fields where I let him pass, as my guess was that I could catch up on the runnable sections. The boulder fields reminded me a little like the Catskills yet these rocks were smooth boulders the size of cars you had to hop from place to place on. The course markings led me off over a ridge and soon I missed the solo pink flag that tells you where to go. I was lost. I back-tracked and maybe lost like 3 minutes and found the next runner behind us. He asked me if I was lost and I told him "Yes". We linked up and proceeded through the most-technical portion of the course. We went over some ragging creeks with more boulders then came to a slight rocky flat road where I opened up my stride.

We came out by the dam and went up a nice hill.  Then, the markings suddenly dissaperaed. The issue here was that the course markings had to have been old one from last year. So we wandered around going up and down and back and forth along the dam which was under extensive construction. This gentlemen had run the course last year and could not believe we missed the turn. After running around back on the trail the way we came, I mentioned we had to turn-around and head back looking for the markings. And after 10-15 minutes later, the markings motioned across the water causeway under an arch over a spewing drainage pipe. It was an odd detour but we soon got back on track and knowing no fast times would really come today.

We talked about the race and living in New Jersey and picked up the pace which was nice. We handled some more rocks but overall, the second part of the course was much more runnable and we could really pick it up to a more standard pace I usually go at during a 50k.

We hit a neighborhood section on road and I opened that up like crazy and then waited for my compadre to come down since I did not want to get lost only 600m from the turn around. We came to the last section and he pulled his calf and had to drop out. I proceeded to the turn-around---Lap 2.

Lap 1: Time was near 1:35

Lap 2: I knew the course and was able to execute my race plan and pick up the pace yet the course made it difficult to really run hard. If I can run under 1:30, I would be pleased. I took the technical sections easy and ran any section I could as best as I could. Pretty simple.

 (Sponsor plug): I had a Vanilla Orange Carboom gel and man it tasted GOOD. I love Carboom because the gels go down easy and best of all, they are packed with so much delicious flavor. You cannot even compare how good these gels taste!

Photo Credits: Boom Nutrtion.com


After feeling the rush of energy, I was able to run faster than expected. Still no #1 runner in sight but I felt that I could be gaining and that it could be only a matter of time. I went through Lap 2 unfazed and hit the turn around being told I had closed the gap of 15 minutes two a mere 5-6 minutes in 10 miles. I closed out lap 2 near a 1:22 split. I was a mile down and at this point, I knew he would have to drop or blow-up for me to win. I decided second with a laboring ankle on a unrunable course really was not bad. Sure it was not going to be a 3:50 but on a course like today, with the heat beginning to rise, I would take it.

Lap 3: I took my time, and kept a 1:30 pace through the course. I walked the technical boulder sections as my body would fatigue, I would take a gel to revitalize myself and of course drink from my handheld. I felt better on the second half of the loop but of course still had to take it easy because of the terrain.

I hammered the road section and the last downhill and sprinted out of the woods at 5k race pace to the finish. I finished around 4:38 about an hour off of what I would hope out of a 50k but with the rugged rocks and going off-course, on a perfect day, I might be able to run sub 4:20 but that would be EPIC on the technicality of the course.

My Mammut MTR 201 Pro Lows performed great as well as my Mammut apparel.

Fits socks of course always keep my feet blister-free, padded and comfortable for the my long events.

Craft shielded my head from the sun with a great technical visor.

Karhu, has some of the best kick-around and training shoes for the roads out there. My go-to road shoe.

Redfeather Snowshoes who make some of the best snowshoes around and excited to be representing the feather this season.

Carboom! Energy Gels---Packed full of real fruit flavor that allows for you to get the most out of the gel, great flavors, and a gel consistency that is smooth like the Grey Goose Vodka of energy gels!

Acidotic Racing--Representing one of the best club teams around!

My ankle had survived and a few weeks after the event, I feel like my old-self again!

It was a fun race and a great comeback race for me on a technical course.

Sure I was second place to a runner who put himself out there to win but I felt great that I almost reeled-him in after losing so much time getting off-course.

So far this year has been a huge learning-curve for me dealing with injury and about finding ways to get healthy again. I have not been anywhere close to racing to my potential and I have to remain smart as I have a healthy slate of PRIME RACES THIS FALL:

First begins the Virgil Crest Ultra 50k

I am excited to run the 50k course rather than the 50 mile this year and I hope to run a super fast course-record time.

I am eager to maybe run the Tussey Mountainback 50 but am still debating on an October race.

My main "A" race is focused on the JFK 50 where I hope to shock some people this year in the event.


Myself at the Finish
Mammut Zip Shirt, Acidotic Racing Pin, Craft Visor






Link to the Race Site: https://sites.google.com/site/njtrailseries/wildcat

Race Results of the Wildcat Romp:

https://docs.google.com/spreadsheets/d/15MQ-C-Is87WWEhQJwJ-rs36tB70LDPFqfanIVrZy3rs/edit#gid=364769269


These have been the photos from the weeks leading up to the Wildcat Romp as well as the two weeks after the race.


Shot out to my awesome sponsors:




REDFEATHER SNOWSHOES!

FITS SOCKS

CRAFT SPORTS

BOOM NUTRITION ENERGY GELS--YUM


ACIDOTIC RACING


MAMMUT NORTH AMERICA
KARHU




Training run on the seasonal access roads of Tuller Hill State Forest


Nice view from the Top of Greek Peak--2k in elevation


The Hanglider's spot

Greek Peak lodge

Having a great hike with Ashlee
Gotta love the polka-dot shirt! and Mammut MTR pack






Sunday, July 20, 2014

0SPF---Rochester Trail Race--DNF and My Summer Training

Let me start by talking about 0Spf.  This race was a USATF Niagara Half Marathon Championship with some decent prize money for a local trail race. The top Men and Women looked pretty solid and I hoped with a month away from Manitous Revenge, I could run a decent race and feel more confident about how my season has been going. Sadly, I am still a ways off from being perfect with my ankle and this race I may had aggravated the healing process. I was very fortunate to make the trip out to Rochester area to run this race and to compete for some prize money. My training since Manitous' had been progressing nicely and I felt that a half marathon trail race could not do me in too much. I had also been feeling that my ankle was improving in strength and dexterity.  This course was a rolling course of lovely single track through the hidden points of a large shopping area.  It was shaping up to be a great race and I was excited to run fast after doing most of my training on the roads.

Once the race started, I decided to hang near the front until the first large move. The move came around mile 2 as Daven pushed the pace and then I followed. Soon, Kip a Stotan Racer took to the lead as we were flying down the trail at sub 6:30 pace. The winding narrow trail was starting to make me wary about my ankle so I began to tone it down pace wise. It was at the second to last aid station on the way out where I cranked my ankle hard on a steep descent and still tried to run but I could sense my race ending early.







At Chair Hill-- Heading out feeling alright
Photo Credits (Trailsroc)

Myself power hiking up the hill--(Ankle is too hurt and had to throw in the towel)



What transpired was I wanted to see how I could hang at least until the turn around. I had poured some water on myself before the turn around and then I knew that after the turn, that I had to drop. My ankle was pounding and I could feel every nerve in my foot screaming out. It was not good. The photo above shows how I felt. I headed to the next aid station and through in the towel. I would have loved to compete in the race but for my first DNF, I knew that with how I felt, dropping out was the right decision. 

I am not much of the DNF type of person as I feel finishing is always the number one goal, but as I continue to build strength into my ankle, I know that the DNF was the smart decision.

It was great to be apart of the event even if it was for a short time. It was great to see such talent run so well and have like 5 people break the old course records for men and women. Great job to everyone out there.  
I also had the chance to check out the North Face store and talk with the staff there. They were very knowledgable and fun. Overall, I was glad I made the trip and it was a great time to spend it with so many wonderful people. TrailsRoc put on some great races and runs and Rochester Area should be grateful to have such passionate people. 

Here are my photos from the Event:





North Face Sale!

The Start



So where does that lead me…

Run 1: Route 41A


This was a hot and muggy day where the creek was so lovely to jump into at the turnaround to get some extra refreshment before I high-tailed it back.



Run Two: Tuller Hill State Forest--Access Roads




New Mammut MTR Long Shorts and MTR 141's 

Because of my ankle, I have been limited from running trails hard and have used the rocky seasonal access roads as my trails primarily because they offer a little of uneven surfaces without the risk of cambered sections which has given my ankle a little of a workout with impeding the healing process.






Run 3---Labrador Hollow Unique Area: Crazy Adventure







SO how have things been going with my ankle. I must say that this medial sprain has become a pain in my side as I still want to keep training but I have been very careful: icing, running with an ankle brace and sticking to the roads. My ankle has begun to heal and I am optimistic that I will be in good health come September. I need the time to rest the ankle and really strengthen it. For example, my trail run at Labrador Hollow, I ran very slow to not hurt my ankle but wanted to test it on some uneven terrain. It is nowhere near where I would like it to be but in a solid week of taking it easy, I have felt much better. I am taking it day by day.  In the meantime, I am trying to enjoy the rest of summer and get some fun and adventurous running in. I plan on my days off to explore new areas I have yet to do. I feel that some of these new locales can help pick-up my spirits as I work to get myself back into form.  I will be running the Wildcat Romp 50k as a 50 miler I feel is too risky for myself right now but I am itching to run a race and see how I fare. I am excited about testing my new Carboom! Energy Gels in a race scenario and I am excited to showcase the rehab I have done on my ankle since the 0SPF injury. 

Mammut is also coming out with some amazing products for Spring/Summer 2015. Be on the lookout on this blog for some sneak peaks. The new redesign of our footwear is going to place Mammut on the Map as well as the new innovative apparel and run accessories. Super excited.  I hope everyone is enjoying the summer.



Sunday, June 22, 2014

Manitous' Revenge Ultra-Marathon… "Chasing the Sun"

I had no idea what I was getting myself into…


I felt that I have also had solid uphill strength for long races and was intrigued with the challenge that Manitous' Revenge could pose.

Little did I know, that this race would break me.

It would challenge myself beyond anything I have ever encountered with running in my entire life.

And as I write this to you, I am pleased to document my journey from a top 5 hopeful position to a matter of praying I finish and do not die from exhaustion.


This is my story.


Ladies and Gentlemen, I give you--The Devil's Path and the mountains that we were tasked to summit in succession.

I also give you what I thought the Catskills actually were!  Note the large cat!


This image was used from Charlie Gadol-Race Director
On Paper, this race looks hard but for a strong athlete, it seems doable and offers a unique challenge. Truly, this race is INSANE! What it boasts is elevation gain and loss like nothing around with rock-hoping, cliff jumping, loose stones, soggy feet and scaling eroded rock walls and roots that with one misstep, you fall type of experience. Do many places have all this stuff? Probably not!

As we can see the first 20 miles of the race to N/S Lake is the famous Escarpment Run. 
After the Escarpment which you summit Blackhead and Stopple Point, with a long downhill into Pallenville, the race begins with insane summits of some of the most intense mountain trail around: The Red Trail---Devil's Path with 4 of the Catskill High Peaks summited in succession followed by Edgewood and then the death descent where I injured myself and suffered the last 14 miles of the run. The Devil's Path gets its claim to fame from the fact that it is rated as being one of the most-difficult hiking trails in the Country!  And imagine we were to run the course…run/hike very fast.  I soon found that this race was a true mountain event.



So why do I label my title: "Chasing the Sun"? Well, my story will trace the events through my eyes over the mountains, hopping along the rocks, slipping, sliding, crawling and falling through terrain that is beyond challenging. This is Manitou's Revenge.

I begin my journey loading up my car after work on a Friday afternoon behind the schedule I wanted to have to make it to Phoenicia around 5-6 pm but with a hectic day, I did not leave until 4pm. The three-hour drive did not take long at all and before I knew it, I was in Catskill Country. The mountains of the Catskills remind me of a mixture of the Green Mountains of Vermont and the White Mountains in New Hampshire. The lush greenery and seeing all the cool restaurants, bars, shops you name it gave it this laid-back appeal. Really cool stuff. I was excited to be in the Catskills for the first time ready to take in all of the sights and sounds. I got out of my car, changed into some running gear and met some other awesome New Jersians. I then ran a shake-out run to loosen-up the legs to prepare for the action tomorrow morning.

After the shake-out run, it was time for some grub.  I wanted to explore out of the small strip of town so I headed out looking for some good food and cell service. Just pass the Phoenicia Diner, I saw a strip mall with a pizza place. I love pizza as my pre-race meal. Something about bread, cheese, and Italian herbs that gets me in the mood to run fast.  The family-owned business had amazing pizza. New York makes the best pizza. I cannot remember the name of the pizza place but I did snap some photos of their artwork.


Photo time:





The view of the mountains around the area was incredible seeing the different places we would be running up and down the next day. The town of Phoencia is small and quaint but has some awesome little shops and a nice Pharmacy where I would station my car for the early morning pick-up. I went over to the next town since I had no cell service, called my family and also stopped at the nearest gas station to load up on Arctic Freeze (White Powerade) and some water for my Nathan Firecatcher vest and handheld. I was going to be wearing more gear than I have ever worn before in a race. I was going to be wearing 40 oz of fluid on me plus my Ultimate Direction Essential belt starting with 4 gels so that I had my fuel source ready to rock and roll. I found my sweet campsite outside of town, pitched my tent and grabbed some zzzzzzs after some delicious Black Forest Gummi Bears  (Hint: Black Forest makes AMAZING CANDY)  That's right, you better try it!


I hydrated grabbed some zzzzzzzs and awaited the 3am wake-up call to catch the bus to the starting line.

I awoke at 12:30, packed up my gear and headed to the bus section at the Pharmacy. I took my sleeping back, crashed in the back of my car and reset my phone alarm for 2:45. It was tough sleeping with all the excitement of the day building. I was nervous but excited about having the chance to do something totally out of my element.

I do run trails and perform well on technical terrain. But….I have always run on courses that are runnable. This course….Runnable?  Not really. I hiked more than ran for sure and rock hopped as best as I could down the steep rocky ravines and cliff drops. I know that my strength runs in pacing. I hope one day to run Comrades as I feel my ability to run by feel and to hit solid mile splits all day long favor a successful Comrades performance. This race was a first of many for me:  1. Summiting more than one  mountain above 3k, 2. Running on sharp rocks for more than 10 miles, 3. Running over 8 hours in one sitting, 4. Having to eat solid food for sustenance, 5. Drinking 40 oz X every aid station, 6. Power-walking at 12 minute pace like my life depended on it, 6. Not falling off a cliff or getting too lost.

Anyway, my alarm goes off at 2:45, I stretch and check-out the cars beginning to enter the parking lot. It is early.  I get all my running gear ready, meet Charlie, the RD and get my gear and get all ready to rock and roll. Having a sponsor like Mammut is great for a race like this. Our products are designed for RUGGED and I was very happy to put on my Mammut MTR 201 Pro Lows that I raced in Virgil with as well as the Reco-fit calf sleeves that powered me to the Can-Lake 50 record which has been my crowning achievement to date and my new Fits Socks made of merino and Cool Max…which are the best socks I have ever tried and trust me I have a sock fetish and love high quality socks….Fits absolutely kills it with these new Coolmax blended socks debuting this Fall 2014.    I talk with some of the race participants, get myself ready mentally for the task at hand and then board the bus.

Off we go!!!!!!!

I am talking with Brian Rusecki, a stud of technical ultra running and Vermont 50 crusher. This guy represents East Coast Trail Running like no other. And as once a Pearl Izumi Athlete, now under Patagonia, he is representing us Outdoor Brands in style. (Good Pick-up Patagonia!)  Anyway, we chat about the race as I have Ben Nephew as my pick to win it all just because of Ben's experience with Escarpment and the Catskills but if anyone could upset him, it would be Brian. What an honor to be in the same conversation as some of these guys. It floors me to have that sense of being respected by such talented ultra runners that have accomplished so much in their careers. We talk about how Cayuga went which we both had tough days but still hung tough and talked about what to expect for this race. We also catch a little nap time and then time flies as we make the start of  the race.

Bathroom break followed by a meet-up with Ben Nephew, Brian R., and Ryan Welts and Kristina Folcik-Welts who are fellow Acidotic Team Members. We talk about the event as I shiver in the cold go the morning. Race start is 5am and we are 45 minutes from go time.

We begin our pre-race checks and then it is call to race.

Our "Wave 0" lines up, we get the pre-race briefing, and then like a bat out of hell, we are off. The pace is relaxed as we all know that this race is going to be a toughie and running anything too quick to start would be a rookie mistake. We run as a large pack of 12 as we are chatting and relaxing. I am taking in the views and gauging how we are going to survive this thing we call Manitous. I am up with Brian chatting with the crew, talking with Ryan and Ben and our squad of mountain goats.

It is always fun running with such men so accomplished in mountain running to pick their brains. Talking with Ben Nephew, I hope that my performances this fall can get me to run on the USA 50k-100k team. I think with a solid Fall 50 and/or JFK 50 run, I can be in the mix to make a USA squad.

A first 5k on the roads, we all can't feel our hands. I have a handheld that has melded to my hand and we all joke before the race takes the turn for the RUGGED.  We hit aid station 1 at the turn to Escarpment and so it begins. I am behind Ryan Welts as we are running UP UP UP UP UP UP at a relaxing pace. 20 mins in, I ask Ryan if this is the Escarpment Trail that is famous amongst our trail culture of the East, and he confirms that it is indeed the Escarpment. I am baffled that it is no-where as difficult as I initially thought, as of yet. Yes, the Escarpment has rocks and sharp rocks scattered all over the trail, but I was thinking more of a wild jungle run right off the bat.  The tough stuff did not begin until the ascent to Blackhead. It is still early and I am chatting with Ryan. After climbing for a century, I see my first view. WHOA! We did get somewhere. I could see the early morning clouds hundreds of feet below us.  Time to get tough!  We fly off the boulders like rock-hoppers (the New Hampshire version of grass hoppers) as we descend a little which Ryan gains some ground on me as I surge to keep contact. Brian and Ben are chatting it up behind us. Ryan Welts ladies and gentlemen, has some moves on the rocks. This guys dances the tango on boulders better than anyone on any season of Dancing with the Stars, I promise.

I try to keep up and then, the scrambling begins. I am sweating like a pig as we huff and puff up Blackhead. Steady does it.  It does not feel too crazy but yeah we are climbing on jagged boulders. Soon I can see we are almost above tree-line. I follow Ryan's moves and cadence and soon the view comes……HOLY SH#$%!  That view, took my breath away!
Photo credit: mirolka


Summiting Blackhead was something else. Then began the descent.  These guys began flying on the descent which had rock shelves that were loose and dangerous. With my weak ankle, I was nervous of how I could hang. After the first big descent off of Blackhead as I let Brian, Ben and company pass me, I could tell my descent skills were not able to compete. I was now in like 5th-7th place. I soon began to run my own race. I realized that these guys meant business. I surged on the rocky flats to catch the group. After a nice descent section, I was back in eye-sight of the main crew. We hit an aid station. I grabbed water and then off we went. 

I soon felt that running my own pace would play big later on.  This was the easiest part of this race!  CMON PEOPLE!  I soon lost the group and then hit another climb to Stopple Point.  Once atop Stopple, myself and Carlo got lost together on the summit. "Where are the blue markers?" I thought as I could not find where the trail would meet up. We went all to the right and then realized after maybe 5-10 minutes of confusion we found the trail.  As we hit the trail, Carlo wanted to move on the down-hill and I let him go. My ankle was suffering a little bit and wanted to still relax on those descents. 

I was now alone………….


Come from behind victory…not so much. 

I came into N/S lake with a low 3 hour time which would place well at any Escarpment run. I fueled up and off I went. Every aid station gave me that jolt of energy needed to hang tough.  This race's curve goes hard to harder to stupid hard to still hard to kinda hard then 1 mile of road (YES!).  

Time to play the chasing game. Now came a rocky downhill 6 + mile section into the low point of the race at Pallenville. I flew into there after struggling on the downhill only being 15 minutes behind the leaders!  Not too shabby. I talk to Charlie hearing about the runner's who have dropped and then fueled up, got those dreaded rocks out of my shoe and then off I went. I hit the road like a man re-born. Now begins the hard stuff. We hit the dreaded climb out of the valley on what seemed to me as a season access road.  I have great energy levels and have the hopes of catching to top guys. I surge like no other up the dreaded 2k-2 mile climb. I run the majority of the climb with brief walking stints to rest the quads only lasting mere seconds. I was going for broke. I was climbing like a champ and as the heat of the day began to set-in, I was getting my second wind. 

I finished the climb then hit my rough patch. I struggled to fuel at the top after sweating it out and then hit the mud pit. Miles of mud drained me. I lost so much time here. Oh and we have another hands on knee climb---Kaaterskill High Peak.


The climb went for days. I made it and was feeling my first low-point. Gels all the way to save me. 10 minutes later, I felt the resurgence of energy.  
My first battle of weakness began here. The descent I was careful not to hurt myself. I began to fuel more and more and with the mud, I lost so much energy.  Then the gels kicked-in and soon I was flying down the descent to the next aid station.  Whoa, who am I?  I felt brand new. From slogging through mud where I lost my shoe like 3 times, to flying down the hill like Batman in the Batmobile, I was there.  I hit the aid station in need to a re-charge. I got all of my gels, bottles refilled and talked with Charlie about the make-up of the race. I was off again on the heels of the top group.

I felt like a million bucks and now I was gearing for the dreaded DEVIL's PATH!  THis of course is the toughest hiking trail around and the big challenge of the race with 4 3500+ summits in less then 10 miles followed by a treacherous descent and another mountain summit. Running the trail, I was awaiting the tough stuff.  It started out no problem then once we switched from Green to Red Blazes, it began.  UP UP UP UP UP UP UP UP….UP UP UP…UMMMM. This trail just keeps going up. I can see above tree-line now and we are still climbing. I am sweating buckets and breathing like I am in labor.  I eventually make it to the summit of Indian Head and yes the Devil's Path is INSANE but I was expecting deathly. This was no joke climbing the rock cliffs and roots to hoist myself onward and upward. Once the flats came, I shuffled my feet. I was beginning to hurt pretty bad.

The Descents killed me.

I hit one of these rock cliff descents scooting my butt against the cold rock and shuffling down the wall of death to the next shelf and on the descent of Sugarloaf, missed a ledge and slammed down popping my ankle.  "GAHHHHHH" as my handheld and running pack caught my fall. It hurt! Bruised knee and tons of aches and I knew I had to go careful.  Welcome to 50 minute miles. I knew I was losing time here but I kept saying… (Don't Die).  Near the bottom towards Plateau, I was caught by Ashley Lister.  She let me go on the ascent and I knew she would get me on the descent. At this point, my body was destroyed and mangled from my fall. I was really feeling weak.  The descent came and Ashley flew by me with ease. 

What was once a race to place tops with the group, I just wanted to finish. I had run a solid Devil's Path and now 14 miles stood between myself and a finish. I forgot to consume enough calories and by the entrance to Warner Creek, I was done. My body was shutting down and soon I realized, I could not come out of this. My race was done. 
Now began the power hike phase.

I could climb pretty well but I hobbled the descents with many times re-hurting my ankle.  I felt broken.  On the descent to Warner Creek something crazy happened.

NAME THIS ANIMAL:
\
???????????? (Photo Credits: http://dhenry.hudsonvalleysportsman.com/small-game/fishers/)

If you guessed Fisher------YOU WIN!!!!!!
I heard this hissing.  I am walking on the trail, post 9+ hours, never running this far before. The run of Devil's Path  sapped all my energy and hit me once I came off of the section. The last 14 miles were supposed to be easier than the last 10 but it still had its tough climbs and descents.  ANd some DAMN FISHER CAT is taunting me. It is right along the trail on some rock den.  I say many profanities at this badger-weasel thing I thought was a hallucination. I am power walking on the trail in the Hurt Locker and see this odd creature. What happens next?  It charges me. I pick up a Catskill boulder and fling it near the creature like a frisbee. Yup it scared the creature as it was zipping back and forth like a squirrel chasing its tail. It then heads back on the rock Hissing AWAY. I yell " YEAH (BLEEP)! WHAT YOU GOT"! I know, kind of mean but how I felt, no animal was going to make my hurt even worse. I was  not going to have it.  Along the trail I continue.

I am probably walking 30 minute miles.  I feel so down, depressed, you name it and even thoughts of death cross my mind. At this point the race changes for me.

It is as much a race of survival as a race of chasing the sun.

I am not the type to drop from a race. I rather show resolve and finish even if it is not where I hope to be. I had the thought of dropping but I had just ran 40+ miles and all this stuff was the hardest parts of the race so dropping out now I thought would show weakness in my character. I dug deep and walked faster than I have ever walked before in my life.  At Warner Creek, I was being passed by all kinds of people but I just wanted to make it before it was dark. If I had to run this trail at night, I would drop out for fear of being attacked by other Fisher Cats. 

I suffered. I struggled, I grunted. Thank you to the volunteers that cheered for me at my lowest point and to the other competitors that gave me confidence. I cried on the trail, scared of not making it. I was walking through all this poison ivy which I have it all over me almost a week out from the race and am still sore. You powered me through. Simply, You got me through it. I was beginning to look like this:

I was pale white, hallucinating that tree logs looked like people as I mismanaged my hydration between Warner Creek and the next aid station.  I was told 5k, and it turned out to be 7 miles. We were still climbing. I became sick of this uphill stuff. I was on my death bed. I felt so bad and did not care. And so my death march continued. I met with a runner that took me through to the last aid station.  Once at the last aid station, I found my angels in disguise.  I now had 4 miles to go!  I took my time now knowing I would finish around 14 hours instead of 12 like I had hoped. I sat down ate Chips, Cookies, M&Ms, all kinds of goodies and fueled up.  I spent maybe 15 minutes fueling.  Thank you to everyone for getting me through this. 

I had some conversation with the aid station ontop of MT Temper and then off I went to the finish. All downhill. All that solid food after 13 hours of running began to turn me around. I was alive again. I could run and the soreness of my muscles and ankle was suddenly gone. I was heading back to civilization.  

Once I hit the road, I felt like I could split a sub 5 minute mile…It didn't happen but sub 6 works right. I hit the sprint home as soon as my feet hit the pavement. 
I sprinted home and as soon as I turned to the finish I knew I had survived.  

14:01:35!!!!!!!!



I was 12th and after struggling for what felt like days, I beat the sun setting with time to spare.  I cannot stress the technicality of this race. This is no joke. I was way-too unprepared.

I found out straight fluids and gels would not cut it for the amount of elevation gain and loss that occurred. I needed solid food to replenish my frail frame. Also, probably some extra muscle would have come in handy to climb up those summits. This race will always be a race to remember for me. I ran with the mountain men and women as best as I could and hung tough when everything went drastically wrong. I have never struggled this bad in an ultra. My body was beyond spent.  

I have gained an immense level of respect on what happened on June 21st. It was was race against the sun. As I started my journey on June 21st, I thought I could place top 5 and hold my own and never before had I felt so vulnerable in a race before as on that day.

Kudos to all the runners that took on this challenge! Even more kudos for finishing as I was this close from throwing in the towel.  

I would like to thank you sponsors: Mammut North America for making the best products and some rugged tough shoes, Acidotic Racing for being my amazing club team of choice, Fits Socks for keeping my feet protected all day long with no blisters ever and with the new Cool-max socks, Redfeather Elite Snowshoe, and Karhu and Craft for some of the best road-running apparel and shoes around.

Will I be back next year?

I am going to have to sleep on that one and get back to you.
To Ryan Welts, Acidotic Teammate: You are one crazy-rock hopping guy!  

Gear Used:

MTR 201 Pro Low---Best shoes ever! Kept my feet protected all day long and these are how they looked after being submerged in mud for hours! Where's the mud? Exactly!


This Firecatcher Vest from Nathan is too good to be true. 2 10oz bottles tons of storage space, and a fit system that makes the vest feel like it is not even on you. I have always loved Nathan minimal vests, this one is a grand slam.

Usually I use an Ultimate Direction handheld, this Nathan one is my new favorite. The valve I can open with my teeth and it does not hurt, the pocket is stretchy and holds all my wasted gel wrappers, and the hand strap allowed for me to be hands-free while still carrying the bottle. And the bottle caught my fall on Devil's Path and I lost no water in the process.

Mammut Hat, MTR 71 shoes which are my go-to trainers for the roads, trails, you name it and priced at $99 retail, this shoe is a steal. Mammut is just giving you the shoe!  Fits socks are always comfortable and need more respect as they are by far the best socks I have ever run in, and my Acidotic Racing Visor cause I have to show Chris Dunn CEO a little love.

Have a great summer everyone!