Western States 100 Miler

LETS GO RYAN SANDES!!!


http://www.youtube.com/watch?v=cYXyhU0oc3c

This man can run and I am a huge fan and really look up to this guy. I hope to shadow his great 4 Deserts race challenge where you run the 4 harshest deserts in the world in a brutal 250k say 155 mile 6-7 day stage race.  I wish him the best at the Western States 100 mile race and all the other competitors.

Today I ran with my father to Bunker Hill Natural Recreation Area.  The trail is immaculate though it could be cut a little better.  The trail borders the golf course I work at and is nestled on top of one of the high hills in the area.  The trails were a little high in places but the section we took through the tree canopy and into a massive gorge-like section with high rocks and a nice creek was amazing.  It was a great run as we finished on the golf course and then I simply ran back home the 4.5 extra miles.  It was a great time and the cool shade really helped to cut into the mid-day heat.

Life As We Know It

Things have finally settled down for Ashlee and myself as we are both working and just getting ready for the next chapter in our busy lives.  Let me tell you that moving half-way across the country is not a walk in the park. It takes a lot of planning, money, and teamwork in order for it to happen.  I thank everyone that has made this transition a lot easier for us.  I have had the chance to run some great races since OKC and many more I hope as I begin to regain my strong training base I feel like I have lost since the big move.  I just hope that I can prove to everyone that all my hard work will pay off and that my goals are not lavish but rather reasonable.  I hope that through my running, I can express my gratitude for those that have supported me through all the ups and downs and to inspire and maybe make the world a better and healthier place.


I ran to Plainsboro today and was able to log 90 minutes. THis has been my longest run in a couple of weeks and I feel great about the endeavor.  I have been running with my dad and Ashlee for portions of my weekly runs and it has been a blast.  WHen you are out training at a high level, it is always a challenge to find someone to help push you and to be out there with you.  A two-day summer heat wave is about to hit the east coast and that means Oklahoma-like temperatures.


The heat is here!!!! I never thought I would see 100 degrees again but I was wrong.  I ran last night to the Stonebridge trails in Montgomery and let me tell you they are AWESOME.  A little overgrown in some sections, but the trail conditions were nice and the fact that they border a large creek and is mostly in the shade makes for a much-needed run in hostile conditions.

Today is also going to be an adventure as 96 degrees right now at 2 pm seems horrific and not enjoyable.  It takes a lot of careful preparation to be able to run in these kinds of conditions and I feel that Oklahoma has prepared me for such.

It is amazing to me how many trail systems are in New Jersey let alone in the Princeton/Montgomery/Hillsborough area.  There is a trail behind every shopping center and contained deep within any wooded section, you can find a nice shaded marked trail!


Here is a great photo from http://www.asergeev.com/pictures/archives/compress/2007/581/21s.htm

Of the Six Mile RUn trail right in Franklin, NJ

More New Sponsors!!!!

I have just been informed that I have received a pro deal with Kelty and Sierra Designs. Both are outdoor companies geared towards camping and hiking/trekking. I am very excited to be apart of this group and to test out their new products this summer.

These companies will work with my trail running and fast-packing pursuits out in Cortland, NY

Thank you again and I hope I can help forward the brands!

Running The Time Away

After the College Avenue Mile, I have been able to string together some really nice runs. I have been logging fast strong runs consisting of hills, flats, gravel road you name it.  Every run so far this week has been 60-110 minutes long.  I have been feeling like my old self again in terms of strength, recovery and the whole grind of high mileage training.  After OKC, I took a slight training rest from my 80+ mile weeks to something of say maybe 60-75.  My I have run races as of later but they have been for more fun and a nice experience rather than a break-through race performance.  I am still acclimatizing to New Jersey weather from Oklahoma as I end a run with more sweat on my body because of the humidity though nothing compares to a Hot Oklahoma summer.  So, training is feeling great.  I can run in the middle of the day and feel just fine which is something an real crazy person might attempt in Oklahoma.  Having no significant wind is nice too though the wind always acting as an interesting training stimulus.  I look forward to running this summer and beyond!

College Avenue Mile

Today is the College Avenue Mile right here in New Brunswick, NJ.  New Brunswick is the home of Rutgers University and the race is going to have a stacked field. I am very lucky to be apart of the elite mile and maybe I  can rise to the occasion and run under 4:16.  You never know on the day.  My training has been a nice blend of fun runs with Ashlee and my father coupled with strong nice tempos and hard hill efforts and a small dose of speed work.  Running around my home stomping grounds has been fun as I have hit the trails all around the area and have my legs ready to push hard.

Wish me luck as I brave the mile, a distance I have not run since my freshman year at the University of Oklahoma.  I hope today brings great performances for us all!  I would like to thank my sponsors Patagonia, Karhu/Craft, Ok Runner and Acidotic Racing for giving me the tools for being successful in all of my running endeavors.

The race went really well. I am a little shabby on mile racing but the race went out really hard. I immersed myself with the lead pack of 5 runners and went through the quarter in 60 seconds. That was a little too fast for me. I began to drop back to recover a bit as we hit half-way in 2:12.  I felt great at this point as I made a move on the back-side of the road course.  The challenge with every road course that we must consider is that the turns are what can take a lot out of you. Physically, I felt strong but the already hot and humid day at 11 am was making my breathing a little heavy.  We cleared the 1200m point in 3:18. I just followed the pack and felt pretty good but as we cleared the 1200 meter point, the lead guys shot out like a cannon as I  turned my head to wipe sweat off of my brow and then they were already 10 paces ahead of me. I turned on the jets but after the home turn, I could not catch the lead guys. I finished 5th place out of 12 and split a 4:28-4:30 time.  I ran in control the whole way but was not used to the tactics of the mile.  It was a great time and I had fun running against NJ's best.  Thank you NJ Track Club for the event and thank you OK runner for making all the heads turn at our sweet red OK runner jerseys made by Nike!!!


Here are some great videos and photos taken from the GSTC website blog!

http://www.youtube.com/watch?v=MsjaK4zWbM8&feature=relmfu

http://www.youtube.com/watch?v=JyQrjSSmUIo&feature=relmfu

RUn in the Rain and the Towpath Tempo in The MUD!

I have my sights sets for the College Avenue Mile this weekend at Rutgers University this Sunday, June 10th.  I hope to run a great time and I have out in more quality speed then normal.  The other day, I had a fun-filled run out along the Cook Preserve with Ashlee in the soaking rain. The run was so special as the green lush trees encapsulated us along this small picturesque trail.

The next day, I hit the towpath and surged a great 5k of 16:45 on the wet and soggy dirt road after already running 8 strong miles at 6-6:15 pace or so. I tracked off the towpath and ran through Griggstown which is a nice little place and the woods provided great shelter and shade as I made my way back home.  With my new Karhu Stable 2 shoes, I feel that I am ready to fly like the wind and my strength is beginning to come back to me. As I continue to increase my volume back to 80-90 miles a week, I look to feel that strength come back to me again that I feel like I have missed since the OKC marathon.

Princeton Reunion 5k

Yesterday, Ashlee and myself woke up for my little 5k set at the Princeton University West Windsor Fields. I have come to know that course well as well as all the time spent painting lines for the Princeton Sports Camps.  It was a nice morning for running.  I laced on those La Sportiva Vertical K shoes for my first outing in them.  The 5k was more or less like a local cross country race as the grass was a little high for a rugged trail shoe.  As I started the race my 5:05 opening mile tired my legs as the deep grass really posed a challenge.  I went through 2 miles in 10:16 and then slowed dramatically up the last slight incline to the finish. I ran 16:31 for the race as it turned out to be more of a workout than a tough race but still was a ton of fun.  Ashlee cheered me to victory as the Princeton Tiger Mascot gave me many high fives at the finish.